Swinging The Sledgehammer

Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning?One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.I can remember many years ago using sledgehammers for destruction; tearing down walls and breaking up concrete when I worked in construction.When I was done with a long day's work with the sledgehammer, I felt like a badass, even though I was tired as hell.My forearms would be the size of grapefruits, and my core, shoulders, back, and grip would be sore for days.When you think of old school training methods, the sledgehammer is one of the first things that probably comes to mind. In regards to building and developing raw strength and explosive power, nothing beats it.Of course, the primary recipient of your "destructive" sledgehammer swings is a large tractor tire.Sledgehammers come in many weights: from 4 pounds, all the way up to 30+ lbs, and some are even bigger.Along with many of the physical benefits that come with sledgehammer training, you also feel damn good just swinging and slamming it down.It brings out your innate raw power and leaves you feeling like a superhero (or villain, depending on your mood).You just can't get this feeling from any piece of equipment that a fancy gym might provide.