T'ai Chi for Seniors
Language: en
Pages: 320
Authors: Philip Bonifonte
Categories: Sports & Recreation
Type: BOOK - Published: 2004-01-01 - Publisher: Red Wheel/Weiser

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This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact
Tai Chi Fundamentals
Language: en
Pages: 126
Authors: David Braga
Categories: Exercise
Type: BOOK - Published: 1999-10-01 - Publisher:

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This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
T'ai Chi for Seniors
Language: en
Pages: 0
Authors: Philip Bonifonte
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Career Press

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This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact
Tai Chi for Seniors, Step by Step
Language: en
Pages: 170
Authors: Dejun Xue
Categories: Sports & Recreation
Type: BOOK - Published: 2018-07-24 - Publisher:

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If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will bene