Taming The Elephant
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Taming the Elephant Mind
| Author | : Lama Choedak Rinpoche |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 2016-05-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780994581303 |
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A handbook on the Buddhist mindfulness practice of Calm Abiding Meditation or shamatha (sanskrit). It includes instructions on the practices of Mindfulness of Body and Mindfulness of Feeling the Buddha taught. There are teachings on the five obstacles and eight antidotes, five experiences and nine stage of Calm Abiding meditation.
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