Taught By The Firefighter
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The Firefighter's Workout Book
| Author | : Michael Stefano |
| Publisher | : Tuttle Publishing |
| Total Pages | : 164 |
| Release | : 2001-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 9780060957339 |
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Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
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