The 4 Day Win
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The Four-Day Win
| Author | : Martha Beck |
| Publisher | : Rodale |
| Total Pages | : 370 |
| Release | : 2008-03-18 |
| Genre | : Health & Fitness |
| ISBN | : 1594868123 |
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A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.
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Language: en
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The New York Times bestselling author of Chase the Lion reveals seven powerful habits that can help you tackle God-sized goals by turning yesterday’s regrets
Language: en
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Pages: 382
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Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and di
