The 90 Day Mindfulness Journal
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The 90-Day Mindfulness Journal
| Author | : S. J. Scott |
| Publisher | : Oldtown Publishing LLC |
| Total Pages | : 142 |
| Release | : 2018-12-14 |
| Genre | : |
| ISBN | : 9781946159182 |
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With three mindfulness prompts, you'll strengthen your practice so that mindfulness becomes a regular habit with just ten minutes of daily writing, and you will have completed enough mindfulness-related activities to experience many of the mental, physical, and emotional benefits.
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