The Anxiety Reset Workbook

The Anxiety Reset Workbook
Author: Gregory L. Jantz Ph. D.
Publisher: Tyndale House Publishers, Inc.
Total Pages: 161
Release: 2021-03-09
Genre:
ISBN: 1496441176

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A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.


The Anxiety Reset Workbook
Language: en
Pages: 161
Authors: Gregory L. Jantz Ph. D.
Categories:
Type: BOOK - Published: 2021-03-09 - Publisher: Tyndale House Publishers, Inc.

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A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gre
The Anxiety Reset
Language: en
Pages: 273
Authors: Jantz Ph. D. Gregory L.
Categories: Psychology
Type: BOOK - Published: 2021 - Publisher: Tyndale House Publishers, Inc.

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"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting
Panic Attacks Workbook: Second Edition
Language: en
Pages: 296
Authors: David Carbonell
Categories: Self-Help
Type: BOOK - Published: 2022-03-29 - Publisher: Simon and Schuster

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Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavio
The Anti-Anxiety Notebook
Language: en
Pages: 0
Authors: Therapy Notebooks
Categories:
Type: BOOK - Published: 2022-10-10 - Publisher: Therapy Notebooks

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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive B
Unwinding Anxiety
Language: en
Pages: 305
Authors: Judson Brewer
Categories: Self-Help
Type: BOOK - Published: 2021-03-09 - Publisher: Penguin

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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive h