The Athletes Way
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The Athlete's Way
| Author | : Christopher Bergland |
| Publisher | : Macmillan + ORM |
| Total Pages | : 388 |
| Release | : 2010-08-24 |
| Genre | : Health & Fitness |
| ISBN | : 1429995092 |
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"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
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