The Beginners Guide To Power Walking
Download The Beginners Guide To Power Walking full books in PDF, epub, and Kindle. Read online free The Beginners Guide To Power Walking ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Beginner's Guide to Power Walking
Author | : Janice Meakin |
Publisher | : |
Total Pages | : 96 |
Release | : 2003 |
Genre | : Fitness walking |
ISBN | : 9781859061107 |
Download Beginner's Guide to Power Walking Book in PDF, Epub and Kindle
Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit and, if that's your goal, train for a specific event - right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.
Beginner's Guide to Power Walking Related Books
Pages: 96
Pages: 96
Pages: 56
Pages: 67
Pages: 226