The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Author: Kayla Itsines
Publisher: Macmillan
Total Pages: 401
Release: 2016-12-27
Genre: Cooking
ISBN: 1250121477

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The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.


The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Language: en
Pages: 401
Authors: Kayla Itsines
Categories: Cooking
Type: BOOK - Published: 2016-12-27 - Publisher: Macmillan

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The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Language: en
Pages: 603
Authors: Kayla Itsines
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-27 - Publisher: Macmillan + ORM

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. I
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Language: en
Pages: 400
Authors: Kayla Itsines
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-29 - Publisher: Bluebird

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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini B
The Hot Body Diet
Language: en
Pages: 346
Authors: Michelle Lewin
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-05 - Publisher: Penguin

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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks
Recipe Guide
Language: en
Pages: 71
Authors: Kayla Itsines
Categories: Cooking
Type: BOOK - Published: 2015-06-14 - Publisher: The Bikini Body Training Company

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14 days of Kayla Itsines' healthy, tasty meals! Sometimes the only thing harder than the workouts, is eating healthy and fighting those junk food cravings. Itsi