The Body You Want

Get The Body You Want is a fitness motivational book that will empower your mind to achieve your fitness goals. The book contains work out routines for losing weight, toning exercises along with nutritional information that will prepare you mentally and physically towards a healthy lifestyle. It is also a fun read with some truly tragic and heartbreaking stories that will both enlighten and inspire you to take control of your life. This book not only gives you a nutritional menu to follow but also provides nutritional research and tips that will help you look and feel years younger naturally. Her proven techniques and nutritional menu will trim, tone and sculpt your body. Linda is going to share with you her techniques and what it takes to be in fitness shape - motivation, self-disciple and determination. GET THE BODY YOU WANT is not a textbook to fitness but rather a book based on Linda's real life experiences as a fitness trainer and what she personally does to stay fit. Linda is also a self-defense instructor and had the honor of going overseas with her Women's Self Defense seminar to train the women in the military. Be sure to check out Linda's fitness motivational CD ENERGY HOUR, POWER ABS workout DVD, as well as her Women's Self Defense DVD. Linda's true passion is to empower and help people reach their fitness goal.