The Complete Idiots Guide To Weight Training Illustrated 4th Edition
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The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
| Author | : Deidre Cane |
| Publisher | : Penguin |
| Total Pages | : 416 |
| Release | : 2012-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1615642846 |
Download The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition Book in PDF, Epub and Kindle
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
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