The Durable Runner
Language: en
Pages: 200
Authors: Alison Heilig
Categories: Sports & Recreation
Type: BOOK - Published: 2019-11-01 - Publisher: McFarland

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Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the run
Becoming a Sustainable Runner
Language: en
Pages: 250
Authors: Tina Muir
Categories: Nature
Type: BOOK - Published: 2023-08 - Publisher: Human Kinetics

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Becoming a Sustainable Runner weaves together concepts of internal and external sustainability to help runners achieve a newfound purpose that merges their love
Unbreakable Runner
Language: en
Pages: 210
Authors: T.J. Murphy
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-22 - Publisher: VeloPress

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A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy
Running Rewired
Language: en
Pages: 320
Authors: Jay Dicharry
Categories: Sports & Recreation
Type: BOOK - Published: 2024-04-16 - Publisher: Simon and Schuster

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Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include th
Runner's World The Runner's Body
Language: en
Pages: 290
Authors: Ross Tucker
Categories: Sports & Recreation
Type: BOOK - Published: 2009-05-12 - Publisher: Rodale Books

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Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the