The Egoscue Method Of Health Through Motion
Download The Egoscue Method Of Health Through Motion full books in PDF, epub, and Kindle. Read online free The Egoscue Method Of Health Through Motion ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
The Egoscue Method of Health Through Motion
Author | : Pete Egoscue |
Publisher | : Harper Collins |
Total Pages | : 247 |
Release | : 2011-02-01 |
Genre | : Health & Fitness |
ISBN | : 0062046527 |
Download The Egoscue Method of Health Through Motion Book in PDF, Epub and Kindle
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
The Egoscue Method of Health Through Motion Related Books
Pages: 247
Pages: 321
Pages: 166
Pages: 208
Pages: 39