The Healing Art Of Sports Massage
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The Healing Art of Sports Massage
Author | : Joan Johnson |
Publisher | : MindStir Media |
Total Pages | : 166 |
Release | : 2012-06 |
Genre | : Health & Fitness |
ISBN | : 9780985365035 |
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With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."
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