The Hiit Advantage
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Language: en
Pages: 200
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Type: BOOK - Published: 2015-09-17 - Publisher: Human Kinetics
The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core str
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Pages: 388
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Type: BOOK - Published: 2015-08-17 - Publisher: Penguin
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
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Pages: 225
Pages: 225
Type: BOOK - Published: 2015-10-27 - Publisher: Hatherleigh Press
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looki
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2024-07-23 - Publisher: zorins
Ditch the Fads, Embrace the Flat Tummy: Beyond the Beach Bod with Lun Frederick Forget the crash diets and endless crunches. "Beyond the Beach Bod: The Unconven
Language: en
Pages: 239
Pages: 239
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training
