The Mindful Mom To Be
Download The Mindful Mom To Be full books in PDF, epub, and Kindle. Read online free The Mindful Mom To Be ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
The Mindful Mom-to-Be
Author | : Lori Bregman |
Publisher | : Rodale Books |
Total Pages | : 322 |
Release | : 2015-08-04 |
Genre | : Health & Fitness |
ISBN | : 1623363020 |
Download The Mindful Mom-to-Be Book in PDF, Epub and Kindle
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
The Mindful Mom-to-Be Related Books
Pages: 322
Pages: 192
Pages: 164
Pages: 200
Pages: 289