The Physical and Psychological Effects of Meditation
Language: en
Pages: 316
Authors: Michael Murphy
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1997 - Publisher:

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The Psychology of Meditation
Language: en
Pages: 368
Authors: Michael A. West
Categories: Psychology
Type: BOOK - Published: 2016-01-28 - Publisher: Oxford University Press

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In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of
Mindfulness in Positive Psychology
Language: en
Pages: 419
Authors: Itai Ivtzan
Categories: Psychology
Type: BOOK - Published: 2016-03-17 - Publisher: Routledge

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Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and str
Neuroscience and Psychology of Meditation in Everyday Life
Language: en
Pages: 269
Authors: Dusana Dorjee
Categories: Psychology
Type: BOOK - Published: 2017-07-20 - Publisher: Routledge

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Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to r
The Relaxation Response
Language: en
Pages: 243
Authors: Herbert Benson, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins

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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco