The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)

The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
Author: Martha Davis
Publisher: ReadHowYouWant.com
Total Pages: 730
Release: 2017
Genre: Relaxation
ISBN: 1458719502

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The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
Language: en
Pages: 730
Authors: Martha Davis
Categories: Relaxation
Type: BOOK - Published: 2017 - Publisher: ReadHowYouWant.com

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The Stress Reduction Workbook for Teens
Language: en
Pages: 124
Authors: Gina M. Biegel
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, let
The Mindfulness and Acceptance Workbook for Stress Reduction
Language: en
Pages: 233
Authors: Fredrik Livheim
Categories: Self-Help
Type: BOOK - Published: 2018-07-01 - Publisher: New Harbinger Publications

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Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotio
Cognitive-Behavioral Stress Management
Language: en
Pages: 144
Authors: Michael H. Antoni
Categories: Psychology
Type: BOOK - Published: 2007-09-10 - Publisher: Oxford University Press

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Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated
Mind-Body Workbook for Stress
Language: en
Pages: 209
Authors: Stanley H. Block
Categories: Self-Help
Type: BOOK - Published: 2012-12-01 - Publisher: New Harbinger Publications

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Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effecti