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Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirationa
25th Anniversary Edition Over 3 Million Copies Sold 'I couldn't give this book a higher recommendation' BILLY CONNOLLY Written by the Buddhist meditation master
The Tibetan Art of Positive Thinking Tibetan Bön medicine is one of the world's oldest and most sophisticated systems of healing -- and the only one endorsed b
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditati
This illustrated gift book combines the wisdom of the Dalai Lama with inspiring images of him, the Tibetan people and the beautiful landscapes of Nepal and Tibe