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Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patañjali's Yoga Sutras. This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style.
Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar meth
"The Torah is called the Tree of Life. Just as a tree is always growing and changing, the Torah's ideas can help us grow and change, too. Yoga can do the same.
Iyengar offers his thoughts on many practical and philosophical subjects and includes many anecdotes and examples that will benefit both new students of yoga an
