The Walking Solution

The Walking Solution
Author: Lee Scott
Publisher: Human Kinetics Publishers
Total Pages: 265
Release: 2019-06-25
Genre: Fitness walking
ISBN: 1492575003

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The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.


The Walking Solution
Language: en
Pages: 265
Authors: Lee Scott
Categories: Fitness walking
Type: BOOK - Published: 2019-06-25 - Publisher: Human Kinetics Publishers

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The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of ever
The Mindfulness Solution
Language: en
Pages: 369
Authors: Ronald D. Siegel
Categories: Self-Help
Type: BOOK - Published: 2010-01-01 - Publisher: Guilford Press

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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a
The Reducetarian Solution
Language: en
Pages: 322
Authors: Brian Kateman
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-18 - Publisher: Penguin

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Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this bo
Ron Kardashian's 30-Second Solution
Language: en
Pages: 241
Authors: Ron Kardashian
Categories: Business & Economics
Type: BOOK - Published: 2011-10-03 - Publisher: Health Communications, Inc.

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It's been said that the little things in life are what make the biggest difference. In the seconds it takes to make a decision, the lasting ramifications can ch
The 30-Minute Fitness Solution
Language: en
Pages: 316
Authors: JoAnn Manson
Categories: Health & Fitness
Type: BOOK - Published: 2001-04-16 - Publisher: Harvard University Press

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Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of b