Zen and the Art of Running

Zen and the Art of Running
Author: Larry Shapiro
Publisher: Simon and Schuster
Total Pages: 224
Release: 2009-11-18
Genre: Health & Fitness
ISBN: 1598699601

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Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while providing coverage of topics ranging from staying committed and training mindfully to visualizing goals and accepting limitations. Original.


Zen and the Art of Running
Language: en
Pages: 224
Authors: Larry Shapiro
Categories: Health & Fitness
Type: BOOK - Published: 2009-11-18 - Publisher: Simon and Schuster

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Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while provi
The Zen of Running
Language: en
Pages: 88
Authors: Fred Rohé
Categories: Sports & Recreation
Type: BOOK - Published: 1974 - Publisher:

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Running with the Mind of Meditation
Language: en
Pages: 210
Authors: Sakyong Mipham
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-09 - Publisher: Harmony

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual backgr
Still Running
Language: en
Pages: 193
Authors: Vanessa Zuisei Goddard
Categories: Sports & Recreation
Type: BOOK - Published: 2020-08-11 - Publisher: Shambhala Publications

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Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. R
Mindful Running
Language: en
Pages: 209
Authors: Mackenzie L. Havey
Categories: Sports & Recreation
Type: BOOK - Published: 2017-12-28 - Publisher: Bloomsbury Publishing

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Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you