Theory and Application of Modern Strength and Power Methods
Language: en
Pages: 0
Authors: Christian Thibaudeau
Categories:
Type: BOOK - Published: 2014-05 - Publisher: Createspace Independent Publishing Platform

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This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A grea
The Overload System for Strength
Language: en
Pages: 242
Authors: Christian Thibaudeau
Categories: Sports & Recreation
Type: BOOK - Published: 2023-10-17 - Publisher: Human Kinetics

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Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a wee
Theory and Application of Modern Strength and Power Methods
Language: en
Pages: 0
Authors: Christian Thibaudeau
Categories: Bodybuilding
Type: BOOK - Published: 2007 - Publisher:

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Scientific Foundations and Practical Applications of Periodization
Language: en
Pages: 865
Authors: G. Gregory Haff
Categories: Sports & Recreation
Type: BOOK - Published: 2024-02-26 - Publisher: Human Kinetics

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The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holist
Developing Power
Language: en
Pages: 362
Authors: Nsca -National Strength & Conditioning Association
Categories: Health & Fitness
Type: BOOK - Published: 2024-09-13 - Publisher: Human Kinetics

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Written by the National Strength and Conditioning Association, Developing Power, Second Edition, is the authoritative resource for increasing athletic power. Co