Warm Up
Language: en
Pages: 46
Authors: M. Usman
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-07 - Publisher: CreateSpace

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Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1
Warm Up - The Key to Injury Free Exercise
Language: en
Pages: 45
Authors: M. Usman
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-16 - Publisher: Mendon Cottage Books

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Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1
Evidence-Based Sports Medicine
Language: en
Pages: 640
Authors: Domhnall MacAuley
Categories: Medical
Type: BOOK - Published: 2008-04-15 - Publisher: John Wiley & Sons

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This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a co
Warming Up and Stretching for Improved Physical Performance, and Prevention of Sports Related Injuries
Language: en
Pages: 11
Authors: Frank G. Shellock
Categories: Exercise
Type: BOOK - Published: 1986 - Publisher:

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Muscle Injuries in Sport Medicine
Language: en
Pages: 336
Authors: Gian Nicola Bisciotti
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-11 - Publisher: BoD – Books on Demand

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Muscle tears are one of the most common pathologies in sport and one of the most frequent causes of sport activity suspension. The purpose of this book is to re