Weight Training Workouts that Work

Weight Training Workouts that Work
Author: James Orvis
Publisher: Ideal Publishing
Total Pages: 184
Release: 2004
Genre: Health & Fitness
ISBN: 9780967518831

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Weight Training Workouts that Work
Language: en
Pages: 184
Authors: James Orvis
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Ideal Publishing

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101 Strength Training Workouts and Strategies
Language: en
Pages: 318
Authors: Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2011-12 - Publisher: Triumph Books

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From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo
Weight Training for Women
Language: en
Pages: 304
Authors: Brittany Noelle
Categories: Sports & Recreation
Type: BOOK - Published: 2020-05-12 - Publisher: Sourcebooks, Inc.

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Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is
101 Ways to Work Out with Weights
Language: en
Pages: 192
Authors: Cindy Whitmarsh
Categories: Health & Fitness
Type: BOOK - Published: 2006-12-01 - Publisher: Fair Winds Press

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A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es