Wrestling Drill Book
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Wrestling Drill Book
| Author | : Dennis A. Johnson |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 225 |
| Release | : 1991 |
| Genre | : Sports & Recreation |
| ISBN | : 9780880114011 |
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This book emphasizes development of the seven basic skills identified by USA Wrestling: position, motion, level change, penetration, backstep, lifting, and back arch.
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