Yoga A Manual For Life
Download Yoga A Manual For Life full books in PDF, epub, and Kindle. Read online free Yoga A Manual For Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Yoga: A Manual for Life
Author | : Naomi Annand |
Publisher | : Bloomsbury Publishing |
Total Pages | : 224 |
Release | : 2019-10-31 |
Genre | : Health & Fitness |
ISBN | : 1472963199 |
Download Yoga: A Manual for Life Book in PDF, Epub and Kindle
'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - Vogue.co.uk Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.
Yoga: A Manual for Life Related Books
Pages: 224
Pages: 322
Pages: 177
Pages: 486
Pages: 388