Yoga For Wellness
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Yoga for Wellness
| Author | : Gary Kraftsow |
| Publisher | : Penguin |
| Total Pages | : 352 |
| Release | : 1999-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1101078294 |
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Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga Healing with the Timeless Teachings of Viniyoga. With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!
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Language: en
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