Your Health
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Your Health
| Author | : Joseph Hubertus Pilates |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9780961493783 |
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"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
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