Nutrition Periodization For Athletes
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Combining traditional physical training-cycle principles with the latest nutritional expertise, this useful guide takes sports nutrition to the next level. It c
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Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current rese
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Type: BOOK - Published: 2012-10-16 - Publisher: Rodale
Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood
